Recommended nutritional rules to lose weight with Vanefit Neo
Drink plenty of water
First and foremost, you should drink plenty of water. Water deprivation hinders the body’s biochemical activity. Guarana, green tea and coffee can be included in a diet aimed at stimulating the metabolism because the caffeine they contain activates the burning of fats that are stored in the body in the form of triglycerides. Coffee and milk should not be combined, however, as this mixture is mostly poorly digested.
Carbohydrates versus fat
You should eat a lot of complex carbohydrates. The body spends a lot of calories digesting complex carbohydrates, which leads to a higher metabolism. Obese people often consume fewer calories than lean people. But their body burns few calories because their diet is too high in fat and too low in carbohydrates, and because they do not eat enough meals in 24 hours. By eating more often, increasing the proportion of carbohydrates and decreasing fat, they will feel more energetic and fit. They will take in more calories, and still lose weight, because their basal metabolic rate will be higher.
Eat light in the evening
It is best to eat light in the evening. Eating a large meal before going to bed encourages the storage of calories during the night. One might think that it is not the time of eating that promotes weight gain but rather the amount of calories taken in a day. We think that our bodies are better prepared in the morning than in the evening to burn off rather than store calories, hence our preference for rich meals at the beginning of the day.
Avoid prolonged sitting
Sitting for too long is very harmful to the metabolism. As soon as you sit down, energy consumption drops, nerve activity in the legs stops and the production of enzymes that break down fat molecules (triglycerides) drops by 90%. If we spend more than 2 hours sitting, the level of good cholesterol drops by 20%. Sitting for 5 hours in a chair increases the risk of diabetes and reduces the effectiveness of insulin by 5%.
Take Vanefist Neo
Vanefist Neo is a dietary supplement that comes in the form of tablets for those who are struggling to lose weight. This supplement is great for assisting with diet and exercise, helping to shed extra weight even in the most difficult areas of the body. This product is made with plant extracts, which naturally speed metabolism and aid in the burning of adipose tissues.
8 tips for eating to your heart’s content
How can you organise your meals to lose weight while eating without frustration? Here are our 7 practical tips.
1 – The first tip is to take the time to prepare your own meals. The choice of food and the design of dishes is an essential active step.
2 – Eat slowly because you feel full and enjoy your food, so you are ultimately fuller more quickly than if you had eaten too quickly. It is also important to know that the physiological signals of satiety are only sent by the brain 20 minutes after the start of the meal.
3 – Eat from smaller plates
4 – Use cold coloured dishes in shades of blue
5 – Have the entire meal on the table, from starters to dessert
6 – Turn off the TV during meals and, in general, eliminate all sources of distraction (smartphone, tablet, newspaper, radio)
7 – Avoid any form of substitute or high-protein diet in the long term unless you want to take it all back with a little extra fat.
To buy: Vanefist Neo Original.